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Breakfast Omelette
This breakfast omelette is bursting with flavour and full of goodness to avoid mid morning snacking
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Bacon, Breakfast-Brunch, Eggs, Vegetables
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
1
person
Calories:
44
kcal
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Ingredients
Metric
Imperial
2
medium
eggs
free range
1
tsp
iced water
1
rasher
smoked back bacon
1
medium
tomato
sliced
2
large
mushrooms
finely sliced
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
1
tsp
vegetable oil
Instructions
Beat the eggs in a bowl with the iced water and season
Brush the omelette pan lightly with oil ensuring you cover to the rim and preheat the pan
Meanwhile preheat the grill
Once the pan is hot, pour in the egg mix and with a fork start to scramble the egg lightly
Turn down the heat and spread egg mix smoothly to form an omelette
The egg does not need to be cooked thoroughly at this stage
Place the remaining ingredients on top of the egg mix and put under the hot grill until cooked
The omelette mix will puff up around the filling
Remove from the grill and with a palette knife or an egg slice, loosen the edges, fold in half
Nutrition
Calories:
44
kcal
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
0.1
mg