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Breakfast Bagels with 3 Toppings
Tired of the same toast toppings? Ring the changes with these tasty options.
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Course:
Breakfast, Brunch, Snacks
Cuisine:
American
Keyword:
Avocado, Bagels, Banana, Bread, Dairy, Fruit, Nuts, Soft Cheese
Prep Time:
5
minutes
minutes
Cook Time:
3
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
1
person
Calories:
284
kcal
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Ingredients
Metric
Imperial
Bagel
1
fresh
wholemeal bagel
halved
Toppings 1 - Avocado & Yeast Extract
2
tsp
marmite
1/2
large
avocado
ripe /mashed
2
tsp
mixed seeds
Toppings 2 - Cottage Cheese & Marmalade
2
tbsp
fat free cottage cheese
1
tbsp
marmalade
thick cut
Toppings 3 - Peanut Butter & Banana
1 1/2
tbsp
peanut butter
1/2
large
banana
ripe
1
drizzle
honey
clear
Instructions
Toast the bagels on both sides for 2-3 minutes until golden.
Choose one of the above toppings and spread over the bagel halves.
Nutrition
Calories:
284
kcal
|
Carbohydrates:
25
g
|
Protein:
14
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
681
mg
|
Potassium:
81
mg
|
Fiber:
3
g
|
Sugar:
14
g