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Sausage & Tomato Breakfast Frittata
This tasty take on sausages will be sure to go down well with the whole family. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during the week.
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Breakfast-Brunch, Eggs
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
people
Calories:
128
kcal
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Ingredients
125
g
new potatoes
1
tbsp
rapeseed oil
4
cumberland
sausages
cooked/sliced
6
medium
eggs
beaten
200
g
baked beans
canned
2
tbsp
parsley
chopped
150
g
Cherry Tomatoes
halved
Instructions
Cook the potatoes in boiling water for 6-8 minutes until tender, drain and then slice.
Heat the oil in a 20cm frying pan and fry the potatoes and sausages for 2 minutes.
Beat the eggs with the beans and parsley and season. Add the tomatoes to the pan and pour over the egg mixture, cook gently for 6-7 minutes.
Place under a preheated grill for 3-4 minutes until golden and cooked through. Allow to rest for a few minutes before removing from the pan.
Nutrition
Calories:
128
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
2
mg
|
Sodium:
263
mg
|
Potassium:
367
mg
|
Fiber:
4
g
|
Sugar:
1
g