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Low Fat Roast Potatoes
Don't need to worry when you are eating these low fat roasties. You still have the perfect crunchy outer and soft fluffy inners every time.
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Course:
Side Dish
Cuisine:
British
Keyword:
Vegetables
Cook Time:
55
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
6
people
Calories:
121
kcal
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Ingredients
Metric
Imperial
1.2
kg
king edward potatoes
cut into chunks
cooking oil spray
Salt
to taste
ground black pepper
to taste
Instructions
Preheat the oven to 230C/210C Fan/Gas 8 or its hottest setting.
Boil the potatoes in lightly salted boiling water for 3-4 minutes, then drain in a colander.
Rough up the outer layer of the potatoes by shaking them in the colander. Then season with salt and pepper, spray well with cooking oil spray.
Tip the potatoes into a large baking tray and roast for 25 minutes.
Mix them around, spray with more cooking oil spray and roast for a further 25 minutes, until golden-brown all over.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
24
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.003
g
|
Sodium:
6
mg
|
Potassium:
552
mg
|
Fiber:
2
g
|
Sugar:
1
g