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Fruit Porridge
Nothing get thebody going in the morning wuite like a bowl of fruity porridge. Mix whichever fruit you have to hand for a delicious start.
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Apple, Banana, Blackberries, Breakfast-Brunch, Dairy, Fruit, Oats
Prep Time:
5
minutes
minutes
Cook Time:
7
minutes
minutes
Total Time:
12
minutes
minutes
Servings:
4
people
Calories:
307
kcal
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Ingredients
Metric
Imperial
220
g
rolled oats
500
ml
milk
full fat
1
large
banana
mashed
250
g
blackberries
any type of berry
1
glug
honey
1
large
apple
chopped
Instructions
Pour the oats and milk into a pan on a medium heat
220 g rolled oats,
500 ml milk
Simmer the oats and milk for about 6 minutes stirring occasionally until the oats are cooked and creamy.
Mix the fruit into the oats and milk and stir gently.
1 large banana,
250 g blackberries,
1 large apple
Serve immediately with a pouring of honey over each serving.
1 glug honey
Nutrition
Calories:
307
kcal
|
Carbohydrates:
49
g
|
Protein:
13
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
12
mg
|
Sodium:
50
mg
|
Potassium:
281
mg
|
Fiber:
9
g
|
Sugar:
11
g