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Chocolate Soufflé
Decadent example of pure deliciousness. This is a firm favourite in my home.
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Course:
Dessert
Cuisine:
French
Keyword:
Dessert
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
people
Calories:
179
kcal
Cook Mode
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Ingredients
Metric
Imperial
2
tbsp
butter
30 ml
1
tbsp
all-purpose flour
15 ml
1
cup
milk
250 ml
1
oz
unsweetened chocolate
1/3
cup
sugar
80 ml
1
tsp
vanilla extract
5 ml
3
large
eggs
Instructions
Melt the butter in a saucepan over moderate heat.
Stir in the flour until blended. In a separate saucepan heat the milk until almost boiling.
Add the chocolate and sugar and stir until dissolved.
Slowly add the milk mixture to the flour mixture, stirring to combine.
Beat the egg yolks until light and add part of the chocolate mixture.
Pour this mixture into the chocolate mixture and stir over very low heat until slightly thickened.
Allow the mixture to cool to room temperature.
Add the vanilla to the cooled mixture.
Beat the egg whites until stiff and fold into the chocolate mixture.
Butter 6 ramakin dishes and dust with sugar.
Pour the mixture into the dish and bake in a preheated 350F (180C) oven for about 20 minutes, until the soufflé has risen and is firm.
Serve immediately.
Notes
Notes:
You need to separate the eggs into yolks and whites.
Nutrition
Calories:
179
kcal
|
Carbohydrates:
18
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
120
mg
|
Sodium:
81
mg
|
Potassium:
95
mg
|
Fiber:
0.1
g
|
Sugar:
15
g