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Chicken Tikka Masala
Chicken Tikka Masala is one of those choices that so many of us will have purchased in a restaurant or as a takeaway. To cook it at home is easier than you think and the taste is immense.
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Course:
Main Dish
Cuisine:
Indian
Keyword:
Chicken, Curry, Spice
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
people
Calories:
58
kcal
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Ingredients
Metric
Imperial
1
tsp
rapeseed oil
1
large
onion
chopped
1
large
red pepper
finely chopped
2
large
chicken breasts
skinless cubes
2
tbsp
tikka paste
3
cloves
garlic
crush
400
g
tomatoes
chop
2
tbsp
coriander
chop + garnish
2
tbsp
Greek yogurt
low fat
Instructions
Add the oil to a pan and add the onions and peppers.
1 tsp rapeseed oil,
1 large onion,
1 large red pepper
Cook for 5 minutes until soft and add the chicken breasts and cook for 3 minutes.
2 large chicken breasts
Add the tikka paste and stir for 1-2 minutes until the chicken is evenly coated.
2 tbsp tikka paste
Add the garlic and tomatoes, mix again and bring to a gentle boil then cover and simmer gently for 6-8 minutes.
3 cloves garlic,
400 g tomatoes
Add the coriander, stir well then remove from the heat.
2 tbsp coriander
Stir in the yogurt, sprinkle with the remaining coriander and serve immediately.
2 tbsp Greek yogurt
Nutrition
Calories:
58
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
0.3
mg
|
Sodium:
12
mg
|
Potassium:
101
mg
|
Fiber:
2
g
|
Sugar:
5
g