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Mustard Crusted Salmon
Lovely salmon fillets full of flavour and so easy to cook.
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Course:
Main Dish
Cuisine:
British
Keyword:
Seafood
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
people
Calories:
479
kcal
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Ingredients
Metric
Imperial
2
tbsp
red wine vinegar
30 ml
2
tbsp
sugar
30 ml
2
tbsp
Dijon mustard
30 ml
2
tsp
dry mustard
10 ml
1
tsp
dried thyme
5 ml
1/3
cup
vegetable oil
80 ml
4-6
ounces
Salmon Fillets
about 170g each
1
cup
bread crumbs
250 ml
salt
to taste
ground pepper
to taste
Instructions
Combine the vinegar, sugar, mustards, and thyme in an electric blender.
With the motor running, pour the oil in a thin stream to make a semi-thick sauce.
Season the salmon fillets with salt and pepper and arrange them skin side down in a lightly greased baking dish.
Spread about 1 tablespoon (15 ml) of the sauce over each fillet to cover completely.
Press the bread crumbs onto the fillets and bake in a preheated 375F (190C) oven until the topping is crisp and golden, 18 to 20 minutes.
Serve with the remaining mustard sauce on the side.
Nutrition
Calories:
479
kcal
|
Carbohydrates:
50
g
|
Protein:
14
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
20
mg
|
Sodium:
717
mg
|
Potassium:
99
mg
|
Fiber:
4
g
|
Sugar:
13
g