Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Halibut, Broccoli and Tomato Casserole
Fish, vegetables, cheese and wine in one pot is a spectacular dish.
4.52
from
33
votes
Print
Facebook
Pinterest
Twitter
Add to Collection
Collections
Course:
Main Dish
Cuisine:
French
Keyword:
Alcohol, Casserole, Cheese, Dairy, Halibut, Seafood, Vegetables
Prep Time:
5
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
people
Calories:
755
kcal
Cook Mode
Prevent your screen from going dark
Ingredients
Metric
Imperial
3
cups
broccoli florets
1 1/2
lbs
halibut fillets
1
tbsp
lemon juice
4
tbsp
olive oil
3
tbsp
all-purpose flour
2
cups
milk
2
tbsp
dry white wine
optional
1
cup
Swiss cheese
grated
1
tsp
paprika
1/4
cup
slivered almonds
toasted
1
cup
cherry tomatoes
salt
to taste
ground pepper
to taste
Instructions
Steam the broccoli just until it is tender but still crisp, about 4 minutes.
3 cups broccoli florets
Rinse under cold running water and set aside.
Place the halibut in the center of a lightly greased baking dish and arrange the broccoli around the edges.
1 1/2 lbs halibut fillets
Heat the olive oil in a saucepan over moderate heat and stir in the flour.
4 tbsp olive oil,
3 tbsp all-purpose flour
Cook for 3 minutes, stirring constantly.
Add the milk and bring to a boil, stirring frequently.
2 cups milk
Add the wine, cheese, salt, and pepper and stir until the cheese is melted and the sauce is smooth.
2 tbsp dry white wine,
1 cup Swiss cheese,
salt,
ground pepper
Pour over the halibut and broccoli, sprinkle with a little paprika and the toasted almonds.
1 tsp paprika,
1/4 cup slivered almonds
Bake uncovered in a preheated 375F (190C) oven until the fish is firm to the touch, about 20 minutes.
Add the cherry tomatoes and lemon juice to the broccoli around the edges and bake uncovered another 5 minutes.
1 cup cherry tomatoes,
1 tbsp lemon juice
Nutrition
Calories:
755
kcal
|
Carbohydrates:
27
g
|
Protein:
62
g
|
Fat:
44
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
127
mg
|
Sodium:
269
mg
|
Potassium:
509
mg
|
Fiber:
6
g
|
Sugar:
10
g