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Guacamole
Another great recipe from the lovely country of Mexico.
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Course:
Dips and Spreads
Cuisine:
Mexican
Keyword:
Dips/Spreads
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
people
Calories:
12
kcal
Cook Mode
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Ingredients
Metric
Imperial
3
ripe
avocados
ripe mashed
1
medium
tomato
seeded/diced
1/2
small
onion
finely chopped
3
large
jalapenos
or Serrano
1/4
cup
cilantro
60 ml
1
large
lime
juice only
Salt
to taste
ground pepper
to taste
Instructions
Combine all ingredients and mix well. Place in a serving bowl and cover tightly if not serving immediately.
Serve with tortilla chips for dipping.
Nutrition
Calories:
12
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
92
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
298
IU
|
Vitamin C:
15
mg
|
Calcium:
8
mg
|
Iron:
1
mg