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Fried Artichoke Hearts - Carciofi Friti
Simple finger friendly food with a crunchy outside and soft delicate inners.
4.88
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Course:
Side Dish
Cuisine:
Italian
Keyword:
Bread, Cheese, Eggs, Vegetarian
Prep Time:
3
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
18
minutes
minutes
Servings:
4
people
Calories:
290
kcal
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Ingredients
Metric
Imperial
1
cup
bread crumbs
250 ml
1/2
cup
Parmesan
125 ml, grated
12
large
artichoke hearts
quartered
2
large
eggs
lightly beaten
Extra Virgin olive oil
for a superior taste.
Salt
to taste
Lemon wedges
garnish
ground pepper
to taste
Instructions
Combine the bread crumbs, Parmesan, salt, and pepper in a shallow bowl.
Dip the artichoke hearts in the eggs, then roll in the bread crumb mixture.
Heat about 1 inch (3 cm) of the oil in a skillet over high until some bread crumbs sizzle immediately when dropped in.
Fry the artichokes in batches until golden brown on all sides, about 10 minutes.
Drain on paper towels and serve with lemon wedges.
Notes
Different but gorgeous
Nutrition
Calories:
290
kcal
|
Carbohydrates:
42
g
|
Protein:
13
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
11
mg
|
Sodium:
723
mg
|
Potassium:
104
mg
|
Fiber:
4
g
|
Sugar:
6
g