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Greek Style Flank Steak
Greek Style Flank Steak is a simple yet superb recipe that mixes oregano with a few ingredients to create a marinade that boosts the flavour of the steak.
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Course:
Main Dish
Cuisine:
Greek
Keyword:
Beef
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
4
hours
hours
20
minutes
minutes
Servings:
4
people
Calories:
711
kcal
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Ingredients
Metric
Imperial
The marinade:
1/4
cup
lemon juice
60 ml
1/4
cup
Extra Virgin olive oil
60 ml
1/4
cup
oregano
60 ml, finely chopped
5
cloves
garlic
finely chopped
salt
to taste
ground pepper
to taste
The steak
1
lbs
flank steak
1 1/2 to 2(675-900 g)
Instructions
Whisk together the ingredients for the marinade and marinate the steak for 2 to 4 hours, turning occasionally.
Grill directly over hot coals to an internal temperature of 145F (62C) for medium rare.
Cut into thin slices across the grain.
Nutrition
Calories:
711
kcal
|
Carbohydrates:
12
g
|
Protein:
58
g
|
Fat:
48
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
131
mg
|
Sodium:
214
mg
|
Potassium:
282
mg
|
Fiber:
6
g
|
Sugar:
1
g