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Chilean Salad - Ensalada Chilena
A lovely refreshing salad from Chile. The tomato based salad has the hidden kick of jalapenos making this a salad that bites back.
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Course:
Salad
Cuisine:
South American
Keyword:
Chillies, Herbs, Salad, Vegetables
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
people
Calories:
265
kcal
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Ingredients
Metric
Imperial
3
large
tomatoes
ripe
1
medium
onion
thinly sliced
1
large
jalapeño pepper
chopped
1/2
cup
Extra Virgin olive oil
2
tbsp
lemon juice
1
tbsp
parsley
chopped
1
tbsp
cilantro
chopped
1
pinch
salt
to taste
1
pinch
ground pepper
to taste
Instructions
Slice the tomatoes and arrange them on a serving platter.
3 large tomatoes
Place the onion slices in a colander and rinse them, first under hot tap water, then under cold water.
1 medium onion
Pat dry and arrange on the tomatoes.
Drizzle with the olive oil and lemon juice and sprinkle with the remaining ingredients.
1 large jalapeño pepper,
1/2 cup Extra Virgin olive oil,
2 tbsp lemon juice,
1 tbsp parsley,
1 tbsp cilantro,
1 pinch salt,
1 pinch ground pepper
Allow the flavors to combine for 15 minutes and serve at room temperature.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
1
g
|
Protein:
0.2
g
|
Fat:
30
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
22
g
|
Sodium:
4
mg
|
Potassium:
49
mg
|
Fiber:
0.3
g
|
Sugar:
0.2
g