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Pork, Mushroom and Rice Casserole
Pork, Mushroom and Rice Casserole is a simple recipe that hits the spot time after time. This dish has so much flavour that it will be a family favourite.
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Course:
Main Dish
Cuisine:
French
Keyword:
Casserole, Pork
Prep Time:
5
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
5
minutes
minutes
Servings:
4
people
Calories:
765
kcal
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Ingredients
Metric
Imperial
2
tbsp
vegetable oil
30 ml
2
lbs
pork shoulder
boneless, cubed, 900 g
4
large
scallions
chopped,
8
oz
mushrooms
sliced, 225 g
2
cups
chicken stock
500 ml
1
cup
long-grain rice
250 ml
1/4
cup
orange juice
60 ml
1/4
cup
soy sauce
60 ml
1
tsp
ginger
5 ml, grated
1
tsp
orange zest
5 ml,grated
ground pepper
to taste
1
cup
peas
fresh or thawed, 250 ml
Instructions
Heat the oil in a skillet over moderate heat and saute the pork until browned on all sides.
Transfer to a greased baking dish. In the same skillet, saute the scallions and mushrooms until tender, about 5 minutes.
Stir in the remaining ingredients except for the peas and bring to a boil.
Pour over the pork and bake covered in a preheated 350F (180C) oven until the rice is tender and the liquid is absorbed, about 45 minutes.
Stir in the peas and bake uncovered for 10 minutes.
Nutrition
Calories:
765
kcal
|
Carbohydrates:
63
g
|
Protein:
47
g
|
Fat:
35
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
120
mg
|
Sodium:
2035
mg
|
Potassium:
289
mg
|
Fiber:
6
g
|
Sugar:
6
g