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Portuguese Sardine Butter (Manteiga de Sardinha)
A smooth recipe that improves meats, bread and a lot more.
4.53
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Course:
Pate
Cuisine:
Portugese
Keyword:
Dairy, Seafood
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
people
Calories:
212
kcal
Cook Mode
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Ingredients
Metric
Imperial
4
oz
sardines
can in oil or tomato sauce, drained, 106 g
6
tbsp
butter
90 ml
1
tsp
lemon juice
5 ml
Salt
to taste
ground pepper
to taste
Instructions
Combine the ingredients in a bowl and mash with a fork to make a smooth paste.
Pack into small ramekins and refrigerate until ready to serve.
Serve with crackers, bread, or toast.
Notes
Simple to do but big in effect and taste.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
0.1
g
|
Protein:
7
g
|
Fat:
21
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
87
mg
|
Sodium:
146
mg
|
Potassium:
118
mg
|
Fiber:
0.004
g
|
Sugar:
0.04
g