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Curried Chicken Breasts and Thighs
A simple curried chicken recipe that you can prepare the marinade the night before and cook when you home the next.
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Course:
Main Dish
Cuisine:
British, Indian
Keyword:
Chicken, Curry
Cook Time:
20
minutes
minutes
Total Time:
12
hours
hours
20
minutes
minutes
Servings:
6
people
Calories:
37
kcal
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Ingredients
Metric
Imperial
6
large
chicken breast
skinned and boneless
4
cloves
garlic
finely chopped
1
cup
plain yogurt
1/2
cup
lemon juice
2
tsp
ginger
grated
2
tsp
ground coriander
2
tsp
curry powder
1
tsp
lime zest
grated or lemon
1
tsp
cayenne pepper
or to taste
salt
to taste
ground pepper
to taste
Instructions
Combine all ingredients in a large, nonreactive bowl and toss to thoroughly combine the ingredients and coat the chicken breasts with the mixture.
6 large chicken breast,
4 cloves garlic,
1 cup plain yogurt,
1/2 cup lemon juice,
2 tsp ginger,
2 tsp ground coriander,
2 tsp curry powder,
1 tsp lime zest,
1 tsp cayenne pepper,
salt,
ground pepper
Marinate overnight in the refrigerator.
Broil or grill until cooked through.
Nutrition
Calories:
37
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
2
mg
|
Sodium:
34
mg
|
Potassium:
150
mg
|
Fiber:
1
g
|
Sugar:
3
g