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Potato and Salmon Bisque
A fast simple recipe using the microwave that will produce knock out flavours and a warming dish.
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Course:
Main Dish
Cuisine:
American, British
Keyword:
Bisque, Seafood, Soup, Vegetables
Prep Time:
2
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
22
minutes
minutes
Servings:
2
people
Calories:
572
kcal
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Ingredients
Metric
Imperial
8
oz
salmon
drained and boned
12
oz
chicken broth
3
large
green onions
chopped
2
tbsp
red pepper
chopped
1
tsp
lemon peel
grated
1/2
cup
instant mashed potato
Instructions
In microwave-safe 2-quart casserole combine salmon, broth, milk, green onions, red pepper, lemon peel and pepper.
Cover loosely with plastic wrap; cook on High 5 to 6 minutes or until very hot.
Stir in potatoes.
Re-cover; let stand 5 minutes. Cook on High
2 minutes if necessary to reheat
Nutrition
Calories:
572
kcal
|
Carbohydrates:
57
g
|
Protein:
34
g
|
Fat:
20
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
151
mg
|
Sodium:
670
mg
|
Potassium:
481
mg
|
Fiber:
3
g
|
Sugar:
5
g