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Spicy Fruit Muffins
Have one of these for a snack with there is no going back.
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Course:
Brunch, Snacks
Cuisine:
American
Keyword:
Dairy, Eggs, Fruit, Muffins, Nuts, Spice
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
12
muffins
Calories:
296
kcal
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Ingredients
Metric
Imperial
2
cups
flour
3
tsp
baking powder
1
tsp
Salt
1/8
tsp
cloves
1/4
tsp
nutmeg
1
cup
apple
pared and shredded apple
2/3
cup
brown sugar
1/2
cup
walnuts
chop
2
large
eggs
free range, beaten
2/3
cup
apple juice
1/4
cup
butter
melted
1
cup
bran flakes
Instructions
Sift together flour, baking powder, salt and spices.
2 cups flour,
3 tsp baking powder,
1 tsp Salt,
1/8 tsp cloves,
1/4 tsp nutmeg
Stir in apple, brown sugar and nuts.
1 cup apple,
2/3 cup brown sugar,
1/2 cup walnuts
In a separate bowl, combine eggs, juice and butter. Stir into apple mixture just until blended.
2 large eggs,
2/3 cup apple juice,
1/4 cup butter
Fold in bran flakes. Pour into oiled muffin pans, filling each cup about 2/3 full. Bake at 400 degrees for 15-20 minutes.
1 cup bran flakes
Nutrition
Calories:
296
kcal
|
Carbohydrates:
55
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
1
g
|
Sodium:
404
mg
|
Potassium:
171
mg
|
Fiber:
4
g
|
Sugar:
16
g