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Curried Rice With Pineapple
Often used as a side dish but can also be used as a meal itself if on a budget.
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Course:
Side Dish
Cuisine:
Indian
Keyword:
Curry Powder, Fruit, Rice, Vegetables, Vegetarian
Cook Time:
35
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
people
Calories:
151
kcal
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Ingredients
Metric
Imperial
1
large
onion
chopped
1 1/2
cups
water
1 1/4
cups
low sodium beef broth
or vegetable stock for vegetarians
1
cup
rice
1
tsp
curry powder
1/4
tsp
garlic powder
8
oz
pineapple chunks
drained
Instructions
In a medium saucepan, combine onion, water, and beef broth. Bring to a boil, and add rice, curry powder and garlic powder. Cover and reduce heat. Simmer for 25 minutes.
1 large onion,
1 1/2 cups water,
1 1/4 cups low sodium beef broth,
1 cup rice,
1 tsp curry powder,
1/4 tsp garlic powder
Add pineapple and continue to simmer 5 to 7 minutes more until rice is tender and water is absorbed. Transfer to a serving bowl and serve.
8 oz pineapple chunks
This recipe yields 4 servings. Serving size: about 1/2 cup.
Nutrition
Calories:
151
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
49
mg
|
Potassium:
574
mg
|
Fiber:
8
g
|
Sugar:
8
g