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Honey Granola Squares
Kids will enjoy the mixing and measuring activities in this recipe. These healthy snacks are good for the whole family.
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Course:
Snacks
Cuisine:
American
Keyword:
Cookies, Eggs, Fruit, Honey, Oats
Prep Time:
5
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
12
Portions
Calories:
360
kcal
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Ingredients
Metric
Imperial
3
cups
low-fat granola
¾
cup
dried fruit
1/2
cup
honey
1/4
cup
vegetable oil
3/4
tsp
vanilla extract
3
large
egg whites
lightly beaten
Instructions
In a large bowl, mix together granola and dried fruit.
3 cups low-fat granola,
¾ cup dried fruit
In a small saucepan, heat honey, oil and vanilla over medium heat, stirring until honey is dissolved.
1/2 cup honey,
1/4 cup vegetable oil,
3/4 tsp vanilla extract
Pour honey mixture over granola and mix until thoroughly coated.
Pour egg whites over granola mixture; mix well.
3 large egg whites
Pack mixture firmly into an 8-inch square nonstick baking pan. Bake at 325°F for 40 minutes or until deep golden brown.
Place pan on a cooling rack; cool completely before cutting into squares, approximately 2-1/2-inches each.
Nutrition
Calories:
360
kcal
|
Carbohydrates:
67
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
231
mg
|
Potassium:
186
mg
|
Fiber:
4
g
|
Sugar:
34
g