Here's a favourite Southern meal: Homemade mashed potatoes, turnip greens, and meat loaf. Try to have about twice as much greens as potatoes and meat loaf!
Preheat the oven to 350 degrees. Line a 8- by 8-inch baking pan with foil.
Heat the broth in a large saucepan. Add all ingredients except the catsup and pepper and blend well with a fork.
1/2 cup low sodium beef broth, 2 slices whole-wheat bread, 1 lb extra-lean ground beef, 2 medium eggs, 1/2 cup onion, 1/2 cup celery, 1/2 cup carrots, 2 tsp Worcestershire Sauce, 1 tsp dry mustard
Add the mixture to the baking pan and pat it quickly into the shape of the pan. Sprinkle with pepper and spread the catsup on top. Cover with foil and bake for 45 minutes. Remove the foil and bake, uncovered, for another 30 minutes.