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Black Bean Dip
A superb variation of a dip. The black bean dip is an excellent side dish for a Mexican dinner. This is diabetic safe.
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Course:
Dips and Spreads, Side Dish
Cuisine:
American
Keyword:
Diabetic, Dips/Spreads, Vegetables
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
8
servings
Calories:
65
kcal
Cook Mode
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Ingredients
Metric
Imperial
15
oz
black beans
drained, rinsed
1
small
onion
coarsely chopped
1
small
red bell pepper
coarsely chopped
1
clove
garlic
chopped
1
tbsp
red wine vinegar
1
tbsp
olive oil
1/2
tsp
sugar
black pepper
to taste
Instructions
Combine all ingredients in a food processor or blender. Process or blend until the beans are coarsely mashed.
15 oz black beans,
1 small onion,
1 small red bell pepper,
1 clove garlic,
1 tbsp red wine vinegar,
1 tbsp olive oil,
1/2 tsp sugar,
black pepper
This recipe yields 8 servings. Serving size: 1/3 cup.
Nutrition
Calories:
65
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
206
mg
|
Potassium:
167
mg
|
Fiber:
4
g
|
Sugar:
0.3
g