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Mackerel & Potato Dressed Salad
A simple gluten free recipe that suits all palettes. This is a perfect lunch at work salad.
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Course:
Main Dish, Side Dish
Cuisine:
British
Keyword:
Salad, Seafood
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
2
people
Calories:
375
kcal
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Ingredients
Metric
Imperial
175
g
new potato
small better
220
g
smoked mackerel fillets
skin removed
4
large
spring onion
finely sliced
150
g
cooked beetroot
sliced
1
bunch
dill
small, finely chopped
2
tbsp
olive oil
1/2
large
lemon
juice and zest
Instructions
Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender.
Cool and cut into thick slices.
Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.
In a separate bowl, whisk together the olive oil, lemon juice and some seasoning.
Pour over the salad and toss everything well to coat.
Scatter the lemon zest over the salad.
Enjoy
Nutrition
Calories:
375
kcal
|
Carbohydrates:
8
g
|
Protein:
30
g
|
Fat:
25
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
66
mg
|
Sodium:
445
mg
|
Potassium:
706
mg
|
Fiber:
1
g
|
Sugar:
1
g