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Blueberry and Banana Smoothie
Don't skip breakfast, this smoothie contains oats to give you energy for the day
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Course:
Drinks
Cuisine:
American
Keyword:
Children, Drink, Fruit
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Person
Calories:
400
kcal
Equipment
Blender
Cook Mode
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Ingredients
Metric
Imperial
1
large
banana
ripe, chopped
125
g
blueberries
25
g
oats
porridge
15
g
wheat germ
1
tsp
honey
75
ml
semi-skimmed milk
Instructions
Pour all the ingredients in a blender or food processor together and whiz until smooth
Thin with extra milk if necessary
Nutrition
Calories:
400
kcal
|
Carbohydrates:
83
g
|
Protein:
12
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
6
mg
|
Sodium:
41
mg
|
Potassium:
912
mg
|
Fiber:
11
g
|
Sugar:
39
g
|
Vitamin A:
231
IU
|
Vitamin C:
24
mg
|
Calcium:
103
mg
|
Iron:
3
mg