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Scrambled Omelette with Cherry Tomatoes
Omelettes are so versatile, this dish will give you plenty of energy for those busy non-stop mornings .
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Breakfast-Brunch, Cheese, Eggs, Vegetables
Prep Time:
5
minutes
minutes
Cook Time:
4
minutes
minutes
Total Time:
9
minutes
minutes
Servings:
1
Person
Calories:
257
kcal
Equipment
Frying Pan
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Ingredients
Metric
Imperial
10
g
butter
2
medium
eggs
Free range, lightly beaten
6
fresh
cherry tomatoes
quartered
15
g
Lancashire cheese
shavings
4
shoots
Chives
garnish
1
slice
granary toast
Instructions
Heat a non-stick pan with the butter
Pour the eggs into the hot pan and allow to set for 1 to 1.5 minutes
Stir or scramble briefly and add the tomatoes and cook for a further 1 to 2 minutes until just cooked
Sprinkle with cheese and chives
Fold the omelette and serve with the toasted bread
Season well and serve
Nutrition
Calories:
257
kcal
|
Carbohydrates:
1
g
|
Protein:
15
g
|
Fat:
21
g
|
Saturated Fat:
11
g
|
Cholesterol:
364
mg
|
Sodium:
272
mg
|
Potassium:
121
mg
|
Sugar:
1
g
|
Vitamin A:
899
IU
|
Vitamin C:
4
mg
|
Calcium:
146
mg
|
Iron:
2
mg