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Mushroom, Tomato and Bacon Bap
Superb easy to produce meal that makes everybody full and happy. Forget buying a happy meal when you can cook it better.
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Course:
Main Dish, Snacks
Cuisine:
British
Keyword:
Bacon, Bread, Dairy, Vegetables
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
1
Person
Calories:
178
kcal
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Ingredients
Metric
Imperial
1
large
beef tomato
sliced
1
large
flat mushroom
stalk removed
2
tsp
rapeseed oil
2
rashers
back bacon
1
wholegrain
burger bun
bap or roll split in half
1
tsp
chives
finely chopped
2-3
drops
lemon juice
1
tbsp
low fat cream cheese
Instructions
Place the slice of tomato on the flat side of the mushroom.
Add the oil and season with a little pepper.
Roast the mushroom and tomato at 200oC, gas mark 6, for 7-10 minutes.
Grill the bacon gently for 5-7 minutes turning regularly until cooked.
Drain on kitchen paper. Meanwhile lightly toast the bun.
Add the chopped chives and lemon juice to the cream cheese and mix.
Spread the cut sides of the toasted bun with the cream cheese mixture.
Then arrange the tomato filled mushroom on top of the bottom bun, followed by the bacon.
Top with the second bun and serve.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
111
mg
|
Potassium:
843
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
2915
IU
|
Vitamin C:
47
mg
|
Calcium:
56
mg
|
Iron:
1
mg