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Mustard and Mango Dip
A simple recipe that packs a lovely subtle punch.
4.49
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Course:
Dips and Spreads
Cuisine:
American
Keyword:
Dips/Spreads, Fruit, Mango, Mustard
Prep Time:
2
minutes
minutes
Total Time:
2
minutes
minutes
Servings:
1
Cup
Calories:
494
kcal
Cook Mode
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Ingredients
Metric
Imperial
½
cup
mango puree
homemade or shop brought
¼
cup
mayonnaise
full or light
3
tbsp
mustard
1
tbsp
lemon juice
1
tsp
Chilli Flakes
little kick
salt
to taste
white pepper
to taste
Instructions
Add all of the ingredients into a blender.
½ cup mango puree,
¼ cup mayonnaise,
3 tbsp mustard,
1 tbsp lemon juice,
1 tsp Chilli Flakes,
salt,
white pepper
Blend until completely mixed.
Serve chilled
Nutrition
Calories:
494
kcal
|
Carbohydrates:
24
g
|
Protein:
4
g
|
Fat:
44
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
26
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
24
mg
|
Sodium:
885
mg
|
Potassium:
347
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
2042
IU
|
Vitamin C:
52
mg
|
Calcium:
54
mg
|
Iron:
1
mg