Spicy Samosas
Spice up your snacking routine with these flavourful vegetable spicy samosas, wrapped in a crispy tortilla shell for a modern twist on a classic favourite. Bursting with vibrant vegetables and aromatic spices, these samosas are sure to tantalise your taste buds. Just make sure you make enough as they never last long!
Spice up your snacking routine with these flavourful vegetable spicy samosas, wrapped in a crispy tortilla shell for a modern twist on a classic favourite. Bursting with vibrant vegetables and aromatic spices, these samosas are sure to tantalise your taste buds. Just make sure you make enough as they never last long!
Servings 12 Samosas
Ingredients
- 6 mini tortilla wraps wholemeal/halved
- 2 tsp cumin seeds
- 2 medium onions finely chopped
- 2 cloves garlic crushed
- 1 tbsp fresh ginger grated
- 1 large sweet potato cut into small cubes
- 750 g mixed vegetables frozen
- 1 pinch garam masala
- 1 pinch turmeric
- 1 pinch sesame seeds
- 1 pinch chilli flakes
- 1/2 medium lemon juice only
- 1 tbsp coriander chopped
- 1 tbsp water
- Spray oil
Instructions
- Cut wraps into halves ready to make into pockets for the healthy samosa.6 mini tortilla wraps
- Spray oil into the pan on medium heat and roast cumin seeds.Spray oil, 2 tsp cumin seeds
- Add and sauté the onions, garlic and ginger until soft.2 medium onions, 2 cloves garlic, 1 tbsp fresh ginger
- Add cubed sweet potatoes (cut to the size of a pea) and mixed vegetables.1 large sweet potato, 750 g mixed vegetables
- Season with garam masala, turmeric, sesame seeds and chilli flakes. Cover and cook on medium heat (add a splash of water so the mixture doesn’t dry and helps softens the vegetables) for about 20 minutes or until soft.1 pinch garam masala, 1 pinch turmeric, 1 pinch sesame seeds, 1 pinch chilli flakes
- Add the lemon juice, sprinkle with the fresh coriander and allow the mix to cool.1/2 medium lemon, 1 tbsp coriander
- Use a little bit of water to seal the straight cut side of your wrap “pockets”. You can add a little plain flour and mix with the water until you get a glue like consistency.1 tbsp water
- Fill with the cooled vegetable mixture and seal the curved side of the pocket.
- Refrigerate for 30 minutes to allow the pockets to seal.
- Bake in the oven until golden
Nutrition
Calories: 79kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 51mg | Potassium: 281mg | Fiber: 4g | Sugar: 2g | Vitamin A: 7211IU | Vitamin C: 12mg | Calcium: 37mg | Iron: 1mg