Tandoori Chicken and Vegetables

Tandoori Chicken with Vegetables is a simple, flavour-packed dish that combines spiced yoghurt-marinated chicken with roasted onions, peppers and tomatoes. The marinade of paprika, cumin and turmeric gives the chicken warmth and depth, while the vegetables add sweetness and balance as they roast. It is an easy, versatile meal that works well with rice or salad and is ideal for a comforting homemade dinner.

Tandoori Chicken Recipe - TheRecipe.Website

Prep Time 10

Cook Time 15

Total Time 25

Servings People

Ingredients

300 g chicken breast skinless
1 tbsp low-fat natural yogurt
1 tsp paprika
1 tsp ground cumin
1 tsp turmeric
4 medium tomatoes halved
1 tsp garam masala
1 tsp rapeseed oil
2 large red onions quartered
1 large red bell pepper sliced

Instructions

Preheat the oven to 200°C/400F/Gas Mark 6.
Cube the chicken and add to a bowl with the yogurt, paprika, cumin and turmeric, then mix well to coat the chicken.
300 g chicken breast, 1 tbsp low-fat natural yogurt, 1 tsp paprika, 1 tsp ground cumin, 1 tsp turmeric
Cover with clingfilm/plastic wrap and place in the fridge for at least 60 minutes to let the flavours infuse.
Sprinkle the tomatoes with garam masala.
4 medium tomatoes, 1 tsp garam masala
Lightly oil a baking tray and arrange the onion and pepper evenly over it.
1 tsp rapeseed oil, 2 large red onions, 1 large red bell pepper
Add the chicken pieces on the onion and pepper, and arrange the tomatoes on top.
Roast for 15 minutes, or until the chicken is thoroughly cooked.
Serve with basmati rice or salad.

Nutrition