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Vegetable Biryani
An amazingly tasty vegetarian curry. Who needs meat?
An amazingly tasty vegetarian curry. Who needs meat?
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Servings
4
people
Ingredients
2
tbsp
vegetable oil
1.5
pints
Vegetable Stock
1
large
onion
sliced
2
cloves
garlic
crushed
100
g
red lentils
350
g
butternut squash
deseeded and diced
2.5
cm
ginger
2
tbsp
curry paste
medium
75
g
raisins
washed
175
g
basmati rice
6
large
eggs
free range
1
bunch
coriander
cilantro/chopped
salt
to taste
ground black pepper
to taste
Instructions
Heat the vegetable oil in a large pan.
2 tbsp vegetable oil
When hot, add the onions and sauté until nice and golden.
1 large onion
Stir in the ginger, garlic and butternut squash and sauté for 2 - 3 minutess.
2 cloves garlic,
350 g butternut squash,
2.5 cm ginger
Add the curry paste, rice, lentils, raisins and stock and bring to the boil.
100 g red lentils,
2 tbsp curry paste,
75 g raisins,
175 g basmati rice,
1.5 pints Vegetable Stock
Cover and simmer until the squash and rice is soft and tender.
salt,
ground black pepper
Fill a seperate pan with water, place the eggs in carefull and bring to a rolling simmer for 7 - 10 minutes depending on how hard you like your eggs,
6 large eggs
Drain the eggs and rinse in cold water. Remove the shell and cut the eggs into quarters.
Give the rice a stir - the liquid should have been absorbed by the rice.
Check the seasoning, stir in the coriander and place the eggs on top.
1 bunch coriander
Cover again for a few minutes solely to warm the eggs before serving.
Nutrition
Calories:
332
kcal
|
Carbohydrates:
57
g
|
Protein:
11
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
235
mg
|
Potassium:
653
mg
|
Fiber:
7
g
|
Sugar:
16
g