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Versatile Vegetable Spring Rolls
A simple Vegetarian dish that has meat eaters asking for more.
A simple Vegetarian dish that has meat eaters asking for more.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Servings
12
Rolls
Ingredients
For the Spring Rolls
12
fresh
spring roll wrappers
cooking oil
For the Filling
2
medium
carrot
finely shredded
4
large
scallions
sliced thinly
1
large
red chili
deseed/sliced
⅓
fresh
cabbage
finely shredded
3
tbsp
olive oil
4
tsp
dark soy sauce
2
tsp
vinegar
300
g
noodles
cooked
Instructions
Place a wok or frying pan over a high heat and add the oil
3 tbsp olive oil
When hot, add the sliced scallions and fry for about 2 minutes. You want a crunch still.
4 large scallions
When done, add the remaining vegetables and fry until about half cooked. They also should still be crunchy.
2 medium carrot,
1 large red chili,
⅓ fresh cabbage
Add the vinegar and dark soy sauce and mix together well.
2 tsp vinegar,
4 tsp dark soy sauce
Taste and season with a pinch of salt and/or pepper if needed.
This is where I add the noodles to the pan and stir fry for about 2 minutes to absorb all of the flavours.
300 g noodles
Add more soy sauce and salt and pepper if you need it after tasting.
Allow this to cool.
Making the Spring Rolls
Spread one wrapper at a time on a clean cool surface.
12 fresh spring roll wrappers
Add one spoonful of the veggies etc in the middle of the wrapper.
Fold one edge over so that it covers the filling.
Fold opposite (left and right) sides to the centre of the wrapper and roll the entire parcel into a large tube shape. Practice makes perfect.
Dampen the remaining edge of the spring roll and roll the wrapper to seal it.
Cooking Time
Add enough oil into a wok so that the spring roll can just float when cooking. Heat over a high heat.
cooking oil
When the oil is hot enough carefully add the rolls in batches so the oil doesnt cool down and they have room to move.
Fry the rolls gently, rotating them until they are golden brown.
Remove from the oil using a slatted spoon and place on kitchen paper to drain.
Serve hot with your favourite dips and sauces.
Nutrition
Calories:
83
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
70
mg
|
Potassium:
83
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1817
IU
|
Vitamin C:
8
mg
|
Calcium:
12
mg
|
Iron:
1
mg