Wheaty Raspberry Smoothie
One of my favourite morning smoothies. Full of flavour and surprisingly filling.
One of my favourite morning smoothies. Full of flavour and surprisingly filling.
Servings 2 People
Ingredients
- 150 g raspberries frozen or fresh
- 2 wholewheat biscuits
- 450 ml semi-skimmed milk
- 50 g low fat yogurt
- 1 tbsp honey clear
Instructions
- Place all the ingredients in a smoothie maker or food processor.
- Blend until smooth.
- Pour into 2 tall glasses and serve chilled.
Equipment
Nutrition
Calories: 203kcal | Carbohydrates: 31g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 124mg | Potassium: 487mg | Fiber: 5g | Sugar: 25g | Vitamin A: 230IU | Vitamin C: 20mg | Calcium: 335mg | Iron: 1mg
