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Bengali Panch Phoron
When you are looking for a spice pouch, you have to consider this one. Everything works well with each other.
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Course:
Other
Cuisine:
Indian
Keyword:
Spice
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
80
ml
Calories:
2
kcal
Cook Mode
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Ingredients
Metric
Imperial
1
tbsp
cumin seeds
15 ml
1
tbsp
fennel seeds
15 ml
1
tbsp
mustard seeds
15 ml
1
tbsp
nigella seeds
15 ml
1
tbsp
fenugreek seeds
15 ml
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Instructions
Combine the spices together.
Store refrigerated in an airtight container for up to 1 year.
Use to flavor hot oil before cooking.
Notes
A whole spice blend used in Bangladesh, Eastern India and Southern Nepal especially in their cuisine. The name literally means "five spices".
Nutrition
Calories:
2
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
5
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
2
mg
|
Iron:
1
mg