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Sweet Potato Soup
Warming sweet soup that is always a crowd pleaser
4.25
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Course:
Snacks, Soup, Starter
Cuisine:
British
Keyword:
Herbs, Soup, Spice, Stock, Vegetables, Vegetarian
Prep Time:
20
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
6
people
Calories:
183
kcal
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Ingredients
Metric
Imperial
2
tbsp
Extra Virgin olive oil
1
medium
onion
1
medium
red pepper
3
clove
garlic
2
tsp
ground cumin
1
tsp
smoked paprika
1/4
tsp
ground cinnamon
salt
1
quart
vegetable broth
2
lb
sweet potatoes
800
g
back beans
2
cup
water
1
whole
lime
cut innto wedges
1
whole
avocado
peeled and diced
1
bunch
Coriander
fresh
Get ingredients with
Instructions
In 6-quart saucepot, heat oil on medium.
2 tbsp Extra Virgin olive oil
Add onion and red pepper and cook for 5 minutes continuously stirring.
1 medium onion,
1 medium red pepper
Stir in garlic, cumin, paprika, cinnamon, and 1/2 teaspoon salt.
3 clove garlic,
2 tsp ground cumin,
1 tsp smoked paprika,
1/4 tsp ground cinnamon,
salt
Cook 2 minutes, stirring.
Add broth, potatoes, beans, water, and 1/4 teaspoon black pepper.
1 quart vegetable broth,
2 lb sweet potatoes,
800 g back beans,
2 cup water
Heat to boiling on high then reduce to medium and simmer for 15 minutes.
Transfer the soup to a blender in portions and blitz.
Puree until smooth and return to pot. Stir in 1/2 teaspoon salt.
Serve immediately with diced avocado, lime wedges and coriander.
1 whole avocado,
1 bunch Coriander,
1 whole lime
Nutrition
Calories:
183
kcal
|
Carbohydrates:
33
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
461
mg
|
Potassium:
524
mg
|
Fiber:
5
g
|
Sugar:
8
g