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Simply Sumptuous Sirloin Steak
Sirloin is one of my favourite cuts. The flavour is packed and the price is very good.
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Course:
Main Dish, Sandwiches, Snacks
Cuisine:
American, British, French
Keyword:
Beef, Fast, Fry, Sirloin, Snacks, Steak
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
People
Calories:
117
kcal
Equipment
Frying Pan - Heavy based ones are best for steaks
Chopping Board
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Ingredients
Metric
Imperial
200
g
Beef Sirloin
1
clove
garlic
1
sprig
rosemary
1
tbsp
butter
1
tbsp
sunflower oil
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Instructions
You should always cook steak from room temperature so about 30 mins before you plan to cook remove them from the fridge.
Pour a little oil over the steak, season both sides of the steak with salt and pepper and a sprig of rosemary each and massage in well.
Squash the garlic to release the oils but not need to chop.
Put a good quality frying pan over a high heat. The pan must be big enough for each steak to have a bit of room.
Place the steaks into the pan carefully with the garlic.
Reduce the heat a little to more of a medium-high and add the butter to help "baste" the steaks.
With a pair of tongs, sear and turn the steaks every 30 secs to 1 min so they get a nice brown crust.
A steak 2cm in depth should take about 3 mins in total to be rare, 4-5 mins in total be medium and 7-8 mins to be well done.
Nutrition
Calories:
117
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Cholesterol:
16
mg
|
Sodium:
52
mg
|
Sugar:
1
g
|
Vitamin A:
177
IU
|
Vitamin C:
1
mg