Lightly spray a non-stick baking tray with cooking oil or line with a tin foil and lightly spray.
Place 3 dishes in a row. In the first one add the place and a small pinch of salt, pepper and paprika.
1 tsp paprika, salt, pepper, 1 1/4 oz flour
In the second add the beaten large egg and the tablespoon of water.
1 large eggs, 1 tbsp water
In the third add the breadcrumbs and the parmesan and mix together.
5 oz breadcrumbs, 2 oz parmesan
Production line: Dip the chicken pieces into the flour and coat well shanking off any excess. Dunk it gently into the egg and then into the breadcrumbs making sure you have good coverage. Place on the baking tray.
20 oz chicken tenders
Repeat until all of the chicken pieces are coated and on the tray.
Place the chicken in the preheated oven for 10 minutes before turning over and cooking for another 5 – 10 minutes or until they are cooked through, and the breadcrumbs are golden brown.
Serve in warmed dishes with fries, dipping sauce, salad etc.