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Easy Hummus
A versatile dip that takes minutes to create and goes with everything.
4.71
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Course:
Dips and Spreads, Side Dish
Cuisine:
Middle East
Keyword:
Spice, Vegan, Vegetables, Vegetarian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
Portions
Calories:
143
kcal
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Ingredients
Metric
Imperial
16
oz
chickpeas
drained
1
clove
garlic
peel/mince
1
pinch
paprika
½
tsp
cumin
1
tbsp
olive oil
1
tbsp
lemon juice
½
tsp
salt
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Instructions
Retain a few of the chickpeas as garnish and put to one side for now.
Add the drained chickpeas, olive oil, cumin, salt, garlic and lemon juice in a food processor and blitz until the required consistency is achieved.
16 oz chickpeas,
1 clove garlic,
½ tsp cumin,
1 tbsp olive oil,
1 tbsp lemon juice,
½ tsp salt
Place in the fridge to help the flavour blend with the retained chickpeas on top.
Serve in a small dish with a sprinkle of paprika and a very little drizzle of olive oil.
1 pinch paprika
Nutrition
Calories:
143
kcal
|
Carbohydrates:
23
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
299
mg
|
Potassium:
342
mg
|
Fiber:
9
g
|
Sugar:
6
g
|
Vitamin A:
46
IU
|
Vitamin C:
3
mg
|
Calcium:
60
mg
|
Iron:
3
mg