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Baked Salmon with Pea Puree
AS beautiful dish that has style, flavour and texture. This simple dish will set the standards for other dinner parties.
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Course:
Main Dish, Starter
Cuisine:
French
Keyword:
Bake, Baked Salmon, Pea Puree, Salmon, Spice, Vegetables
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
People
Calories:
320
kcal
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Ingredients
4
large
salmon fillets
1
lbs
peas
2
large
lemons
juice only/divided by 2
¼
tsp
ground cumin
¼
tsp
ground turmeric
¼
tsp
ground coriander
¼
tsp
ground allspice
½
cup
vegetable stock
broth
Salt
to taste
Ground black pepper
to taste
Lemon
quartered to serve
Get ingredients with
Instructions
Preheat your oven to 220C/425F/Gas Mark 7.
Add the peas, lemon juice, stock and ¼ tsp salt and pinch of pepper to a blender and blitz until lovely and smooth.
1 lbs peas,
2 large lemons,
½ cup vegetable stock,
Salt,
Ground black pepper
Lightly oil the base of an oven proof baking dish and place the 4 salmon fillets with a small space in between.
4 large salmon fillets
In a small bowl, add the cumin, turmeric, coriander and all spice and stir to fully combine.
¼ tsp ground cumin,
¼ tsp ground turmeric,
¼ tsp ground coriander,
¼ tsp ground allspice
Lightly oil the salmon fillets on both sides and then sprinkle the spice/herb mixture over the fillets.
Gently sprinkle to juice of the second lemon over the salmon and place into the preheated oven.
2 large lemons
Bake for 15 minutes or until the salmon is cooked thoroughly.
While the salmon is baking, pour the pea puree into a saucepan over a medium heat and stir until thickened.
Once everything is ready, add the puree to a plate and place the salmon fillet on top.
Pour the cooking juices around the puree as its packed with flavour.
Garnish with the lemon wedge.
Lemon
Nutrition
Calories:
320
kcal
|
Carbohydrates:
18
g
|
Protein:
38
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
94
mg
|
Sodium:
283
mg
|
Potassium:
1136
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
10914
IU
|
Vitamin C:
41
mg
|
Calcium:
68
mg
|
Iron:
3
mg