Apple and Cinnamon Milkshake
Pour into 4 glasses and serve, garnished with freshly chopped apple for a breakfast with a crunch.
Pour into 4 glasses and serve, garnished with freshly chopped apple for a breakfast with a crunch.
Servings 4 people
Ingredients
- 600 g eating apples peel/core/slice
- 60 g clear honey
- 1/4 tsp ground cinnamon
- 1/2 fresh lemon zest only
- 75 g porridge oats
- 150 g low fat natural yogurt
- 600 ml semi skimmed milk
Instructions
- Place the apples, honey, cinnamon, 3 tbsp water and lemon zest in a saucepan600 g eating apples, 60 g clear honey, 1/4 tsp ground cinnamon, 1/2 fresh lemon
- Cover and cook for 10 minutes, stirring occasionally
- Allow to cool
- Toast the oats under a preheated grill for 2 to 3 minutes until lightly browned
- Place the stewed apples, oats and yogurt in a food processor and blend until smooth75 g porridge oats, 150 g low fat natural yogurt
- Gradually blend in the milk600 ml semi skimmed milk
Nutrition
Calories: 272kcal | Carbohydrates: 57g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 5mg | Sodium: 106mg | Potassium: 506mg | Fiber: 5g | Sugar: 38g