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Asparagus a la Flamande
This is a healthy vegetarian dish from Belgium that is a lovely starter and also side dish.
This is a healthy vegetarian dish from Belgium that is a lovely starter and also side dish.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
4
people
Ingredients
2
lbs
asparagus
1 Kg
3
large
eggs
boiled
6
tbsp
butter
melted, 90 ml
2
tbsp
lemon juice
30 ml
4
tbsp
parsley
finely chop 60 ml
2
grates
nutmeg
1
pinch
salt
to taste
1
pinch
ground pepper
to tatse
Instructions
Unless the asparagus are very thin, peel away the tough outer skin using a vegetable peeler.
2 lbs asparagus
Tie them in a bundle with kitchen twine and drop into a large pot of boiling water.
Cook uncovered until tender, 10 to 20 minutes depending on thickness.
Remove the asparagus from the water and drain on a towel.
Mash the eggs with a fork in a small bowl.
3 large eggs
Add the remaining ingredients and stir to combine.
6 tbsp butter,
2 tbsp lemon juice,
4 tbsp parsley,
2 grates nutmeg,
1 pinch salt,
1 pinch ground pepper
Arrange the asparagus on a serving platter or individual plates and spoon the egg mixture on top, leaving the ends of the asparagus uncovered.
Serve immediately.
Notes
Try a grating of fresh nutmeg for additional flavour.
Nutrition
Calories:
195
kcal
|
Carbohydrates:
9
g
|
Protein:
9
g
|
Fat:
17
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
0.02
g
|
Monounsaturated Fat:
0.04
g
|
Cholesterol:
45
mg
|
Sodium:
142
mg
|
Potassium:
91
mg
|
Fiber:
8
g
|
Sugar:
8
g