Belgian Boil Dairy Eggs Europe Nuts Side Dish Vegetables Vegetarian

Asparagus a la Flamande

Asperges à la flamande - onlinerecipe.club
Written by Bobthefoodie
Asperges à la flamande - onlinerecipe.club

Asparagus a la Flamande

This is a healthy vegetarian dish from Belgium that is a lovely starter and also side dish.
4.73 from 36 votes
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Course: Side Dish
Cuisine: Belgium
Keyword: Vegetables
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 195kcal

Ingredients
 

Instructions

  • Unless the asparagus are very thin, peel away the tough outer skin using a vegetable peeler.
  • Tie them in a bundle with kitchen twine and drop into a large pot of boiling water.
  • Cook uncovered until tender, 10 to 20 minutes depending on thickness.
  • Remove the asparagus from the water and drain on a towel.
  • Mash the eggs with a fork in a small bowl.
  • Add the remaining ingredients and stir to combine.
  • Arrange the asparagus on a serving platter or individual plates and spoon the egg mixture on top, leaving the ends of the asparagus uncovered.
  • Serve immediately.

Notes

Try a grating of fresh nutmeg for additional flavour.

Nutrition

Calories: 195kcal | Carbohydrates: 9g | Protein: 9g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.04g | Cholesterol: 45mg | Sodium: 142mg | Potassium: 91mg | Fiber: 8g | Sugar: 8g