Chilean Chili Salad Side Dish South American Vegetables Vegetarian

Chilean Salad – Ensalada Chilena

Chilean Salad - Ensalada Chilena -
Written by Josh P
Chilean Salad - Ensalada Chilena -

Chilean Salad - Ensalada Chilena

A lovely refreshing salad from Chile. The tomato based salad has the hidden kick of jalapenos making this a salad that bites back.
4.81 from 31 votes
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Course: Salad
Cuisine: South American
Keyword: Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 265kcal



  • Slice the tomatoes and arrange them on a serving platter.
  • Place the onion slices in a colander and rinse them, first under hot tap water, then under cold water.
  • Pat dry and arrange on the tomatoes.
  • Drizzle with the olive oil and lemon juice and sprinkle with the remaining ingredients.
  • Allow the flavors to combine for 15 minutes and serve at room temperature.


Calories: 265kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 22g | Sodium: 4mg | Potassium: 49mg | Fiber: 0.3g | Sugar: 0.2g