Chilean Salad – Ensalada Chilena is a superbly simple promoting the amazing flavour of tomatoes. It is flattered with herbs, onion and a jalapeno chilli, all of which increases the tomatoes flavour. Serve as a salad or side dish with cold meats for a refreshing meal. The lemon juice acts as a marinade causing the flavours to increase and compliment each other.
Chilean Salad – Ensalada Chilena
A lovely refreshing salad from Chile. The tomato based salad has the hidden kick of jalapenos making this a salad that bites back.
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Servings: 4 people
Calories: 265kcal
Ingredients
- 3 large tomatoes ripe
- 1 medium onion thinly sliced
- 1 large jalapeño pepper chopped
- 1/2 cup Extra Virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp parsley chopped
- 1 tbsp cilantro chopped
- 1 pinch salt to taste
- 1 pinch ground pepper to taste
Instructions
- Slice the tomatoes and arrange them on a serving platter.3 large tomatoes
- Place the onion slices in a colander and rinse them, first under hot tap water, then under cold water.1 medium onion
- Pat dry and arrange on the tomatoes.
- Drizzle with the olive oil and lemon juice and sprinkle with the remaining ingredients.1 large jalapeño pepper, 1/2 cup Extra Virgin olive oil, 2 tbsp lemon juice, 1 tbsp parsley, 1 tbsp cilantro, 1 pinch salt, 1 pinch ground pepper
- Allow the flavors to combine for 15 minutes and serve at room temperature.
Nutrition
Calories: 265kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 22g | Sodium: 4mg | Potassium: 49mg | Fiber: 0.3g | Sugar: 0.2g