Bell Peppers with Brown Rice Stuffing
Fast simple but attractive and healthy recipe for those days when you fancy something different.
Fast simple but attractive and healthy recipe for those days when you fancy something different.
Servings 4 people
Ingredients
- 4 whole green bell pepper
- 1 medium Onion diced
- 1 clove Garlic minced
- 2 tbsp Oil
- 2 oz Brown rice
- 3/4 pt Tomato juice divided
- 1 leaf Bay
- 1 sprig Thyme
- 1 sprig Parsley
- 4 oz Mixed nuts chopped
- salt to taste
Instructions
- Slice the tops from the peppers to form lids. Scoop out the seeds and membranes.
- Place the peppers in a greased casserole.
- Sauté the onion and garlic in the oil over low heat until the onion is soft and golden.
- Add the rice and half the tomato juice, along with the bay leaf, thyme & parsley. Cover & simmer for 40 minutes.
- Discard the bay leaf, thyme and parsley. Mix in the nuts & add salt and pepper.
- Fill the green peppers with the sautéed mixture. Replace the tops.
- Pour the remaining tomato juice around the peppers.
- Bake at 350F for about 35 minutes
Nutrition
Calories: 262kcal | Carbohydrates: 12g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Sodium: 367mg | Potassium: 402mg | Fiber: 3g | Sugar: 4g