Dairy Free Diabetic Nuts Stuffing Vegetarian

Bell Peppers with Brown Rice Stuffing

Bell Peppers with Brown Rice Stuffing
Written by Guest

Bell Peppers with Brown Rice Stuffing is a simple American dish that adds body, flavour and texture. Using bell peppers, onion and garlic with brown rice is lovely. Also when you add the herbs, it goes up a level. This can be served as a main dish and a side dish with success. However being a vegetarian dish makes this dish good in several ways.

Bell Peppers with Brown Rice Stuffing

Bell Peppers with Brown Rice Stuffing

Fast simple but attractive and healthy recipe for those days when you fancy something different.
5 from 35 votes
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Course: Main Dish, Side Dish
Cuisine: American
Keyword: Vegetables, Vegetarian
Cook Time: 35 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 262kcal

Ingredients
 

Instructions

  • Slice the tops from the peppers to form lids. Scoop out the seeds and membranes.
  • Place the peppers in a greased casserole.
  • Sauté the onion and garlic in the oil over low heat until the onion is soft and golden.
  • Add the rice and half the tomato juice, along with the bay leaf, thyme & parsley. Cover & simmer for 40 minutes.
  • Discard the bay leaf, thyme and parsley. Mix in the nuts & add salt and pepper.
  • Fill the green peppers with the sautéed mixture. Replace the tops.
  • Pour the remaining tomato juice around the peppers.
  • Bake at 350F for about 35 minutes

Nutrition

Calories: 262kcal | Carbohydrates: 12g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Sodium: 367mg | Potassium: 402mg | Fiber: 3g | Sugar: 4g