Boiled Egg with Cheese Soldiers
This breakfast recipe is sunshine on a plate! A dish that will brighten up any morning and provides you wish a source of protein, calcium and vitamins A and E.
This breakfast recipe is sunshine on a plate! A dish that will brighten up any morning and provides you wish a source of protein, calcium and vitamins A and E.
Servings 4 people
Ingredients
- 2 large eggs free range
- 25 g hard cheese grated, e.g. Red Leicester
- 1 tbsp low fat mayonnaise
- 1/2 punnet cress
- 2 slices wholemeal bread toasted
Instructions
- Place the eggs in a small saucepan and cover with cold water. Bring to the boil and simmer for 3 minutes for soft centres.2 large eggs
- Meanwhile, mix the cheese, mayonnaise and cress (reserving a little cress to sprinkle over).25 g hard cheese, 1/2 punnet cress, 1 tbsp low fat mayonnaise
- Spread the cheese mix over the toast and cut into soldiers.2 slices wholemeal bread
- Serve with the boiled eggs.
Nutrition
Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 69mg | Potassium: 2mg | Fiber: 0.1g | Sugar: 0.4g