Breakfast Egg & Bacon Club
A real classic, this breakfast club sandwich will put a smile on your face. Perfect for impressing friends who come to stay and ideal for those mornings after the night before!
A real classic, this breakfast club sandwich will put a smile on your face. Perfect for impressing friends who come to stay and ideal for those mornings after the night before!
Servings 4 people
Ingredients
- 400 g Cherry Tomatoes vine
- 1 tbsp spray oil
- 8 rashers smoked back bacon
- 4 medium eggs free range
- 12 slices bread thick sliced/toasted
- 4 tbsp cream cheese
- 25 g watercress
- 2 tbsp low fat mayonnaise
Instructions
- Preheat the oven to 200C, gas mark 6.
- Place the tomatoes on the vine in a small roasting tin and spray with oil.400 g Cherry Tomatoes, 1 tbsp spray oil
- Roast for 15-20 minutes. Once cooked remove from the vine.
- Meanwhile, grill the bacon for 4-5 minutes or until crispy.8 rashers smoked back bacon
- Fry the eggs in a non-stick pan with some spray oil for 2-3 minutes.4 medium eggs
- Spread 4 slices of the toast with the cream cheese and top with the watercress then the bacon.12 slices bread, 4 tbsp cream cheese, 25 g watercress, 8 rashers smoked back bacon
- Spread a further 4 slices of toast with the mayonnaise and top with the tomatoes and then the egg.2 tbsp low fat mayonnaise
- Add the remaining 4 slices of toast and secure with a wooden skewer.
Nutrition
Calories: 251kcal | Carbohydrates: 40g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 9mg | Sodium: 483mg | Potassium: 262mg | Fiber: 4g | Sugar: 7g