Cashew Salad
A healthy nutty salad with a mild mustard kick. Ideal for lunch boxes and picnics and on the go meals.
A healthy nutty salad with a mild mustard kick. Ideal for lunch boxes and picnics and on the go meals.
Servings 6 people
Ingredients
- 65 g cashews chopped
- 350 g spinach
- 1 large red bell pepper sliced
- 350 g lettuce
- 1/3 cup vinegar
- 1/3 cup sugar
- 1 tsp dry mustard
- 1 clove garlic finely chopped
- 1 tsp celery seed
- 1 pinch salt to taste
- 1 pinch black pepper to taste
Instructions
- Combine the sugar, vinegar, mustard, garlic, celery seed, salt, and pepper in a bowl and whisk until combined.1/3 cup vinegar, 1/3 cup sugar, 1 tsp dry mustard, 1 clove garlic, 1 tsp celery seed, 1 pinch salt, 1 pinch black pepper
- Toss the greens in the dressing and place on individual serving plates.350 g spinach, 350 g lettuce, 1 large red bell pepper
- Sprinkle with the cashews.65 g cashews
- Serve immediately.
Notes
Simple but so tasty.
Nutrition
Calories: 188kcal | Carbohydrates: 23g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 66mg | Potassium: 576mg | Fiber: 3g | Sugar: 15g