Chicken and Chickpea Stew
A lovely healthy recipe that is tasty, filling and comforting all in one go.
A lovely healthy recipe that is tasty, filling and comforting all in one go.
Servings 6 people
Ingredients
- 6 large chicken breast skin/ boneless
- 15 oz chickpeas drained
- 3 cups chicken stock
- 2 large onions finely chopped
- 1/2 cup blanched almonds
- 1/4 cup parsley chopped
- 1 tsp lemon juice
- 1 whole cinnamon stick
- 1/2 tsp saffron optional
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
Instructions
- Combine all the ingredients in a pot and bring to a simmer over high heat.6 large chicken breast, 15 oz chickpeas, 3 cups chicken stock, 2 large onions, 1/2 cup blanched almonds, 1/4 cup parsley, 1 tsp lemon juice, 1 whole cinnamon stick, 1/2 tsp saffron, 1 pinch salt, 1 pinch ground black pepper
- Reduce the heat and simmer covered until the chicken is cooked through, 20 to 25 minutes.
Nutrition
Calories: 182kcal | Carbohydrates: 14g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 341mg | Potassium: 192mg | Fiber: 4g | Sugar: 1g