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Chicken Avocado Melt
A classic meal for the taste conscious. The combination of the chicken, avocado and cheese all baked together makes this a lovely treat.
A classic meal for the taste conscious. The combination of the chicken, avocado and cheese all baked together makes this a lovely treat.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Servings
4
people
Ingredients
6
large
chicken breast
skinless and boneless
3
tbsp
cornstarch
cornflour
2
tsp
ground cumin
2
tsp
garlic powder
Salt
to taste
ground pepper
to taste
1
large
eggs
beaten
1/2
cup
cornmeal
3
tbsp
butter
1
large
avocado
ripe, peeled and sliced
2
cups
Monterey Jack Cheese
shredded
2
tbsp
sour cream
garnish
2
large
scallions
chopped
Instructions
Using a meat mallet or the bottom of a small heavy saucepan, flatten the chicken breast halves to a thickness of about 1/4 inch (5 mm).
6 large chicken breast
Combine the cornstarch, cumin, garlic powder, salt, and pepper in a bowl.
3 tbsp cornstarch,
2 tsp ground cumin,
2 tsp garlic powder,
Salt,
ground pepper
Dredge the chicken in the cornstarch mixture, then in the egg mixture, then in the cornmeal.
1 large eggs,
1/2 cup cornmeal
Heat the butter in a skillet over moderate heat and brown the chicken lightly on both sides.
3 tbsp butter
Place the chicken in a shallow baking dish and top with the avocado slices and cheese.
1 large avocado,
2 cups Monterey Jack Cheese
Bake in a preheated 350F (180C) oven for 15 minutes, until the chicken is done and the cheese has melted.
Serve garnished with a dollop of sour cream and chopped scallions.
2 large scallions,
2 tbsp sour cream
Nutrition
Calories:
544
kcal
|
Carbohydrates:
11
g
|
Protein:
27
g
|
Fat:
44
g
|
Saturated Fat:
27
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
182
mg
|
Sodium:
822
mg
|
Potassium:
35
mg
|
Fiber:
0.1
g
|
Sugar:
0.4
g