Chicken Avocado Melt
A classic meal for the taste conscious. The combination of the chicken, avocado and cheese all baked together makes this a lovely treat.
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Servings: 4 people
Calories: 544kcal
Ingredients
- 6 large chicken breast skinless and boneless
- 3 tbsp cornstarch 45 ml, cornflour
- 2 tsp ground cumin 10 ml
- 2 tsp garlic powder 10 ml
- Salt to taste
- ground pepper to taste
- 1 large egg 15 ml, beaten with 1tbsp of cold water
- 1/2 cup cornmeal 125 ml
- 3 tbsp butter 45 ml
- 1 large ripe avocado peeled and sliced
- 2 cups Monterey Jack Cheese shredded
- 2 tbsp sour cream garnish
- 2 large scallions chopped
Instructions
- Using a meat mallet or the bottom of a small heavy saucepan, flatten the chicken breast halves to a thickness of about 1/4 inch (5 mm).
- Combine the cornstarch, cumin, garlic powder, salt, and pepper in a bowl.
- Dredge the chicken in the cornstarch mixture, then in the egg mixture, then in the cornmeal.
- Heat the butter in a skillet over moderate heat and brown the chicken lightly on both sides.
- Place the chicken in a shallow baking dish and top with the avocado slices and cheese.
- Bake in a preheated 350F (180C) oven for 15 minutes, until the chicken is done and the cheese has melted.
- Serve garnished with a dollop of sour cream and chopped scallions.
Nutrition
Calories: 544kcal | Carbohydrates: 11g | Protein: 27g | Fat: 44g | Saturated Fat: 27g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 182mg | Sodium: 822mg | Potassium: 35mg | Fiber: 0.1g | Sugar: 0.4g
