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Chicken Avocado Melt

Chicken and Avocado Melt
Written by Stgcom
Chicken and Avocado Melt

Chicken Avocado Melt

A classic meal for the taste conscious. The combination of the chicken, avocado and cheese all baked together makes this a lovely treat.
4.75 from 47 votes
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Course: Breakfast, Brunch, Snacks
Cuisine: American, French
Keyword: Chicken
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 544kcal

Ingredients
 

Instructions

  • Using a meat mallet or the bottom of a small heavy saucepan, flatten the chicken breast halves to a thickness of about 1/4 inch (5 mm).
  • Combine the cornstarch, cumin, garlic powder, salt, and pepper in a bowl.
  • Dredge the chicken in the cornstarch mixture, then in the egg mixture, then in the cornmeal.
  • Heat the butter in a skillet over moderate heat and brown the chicken lightly on both sides.
  • Place the chicken in a shallow baking dish and top with the avocado slices and cheese.
  • Bake in a preheated 350F (180C) oven for 15 minutes, until the chicken is done and the cheese has melted.
  • Serve garnished with a dollop of sour cream and chopped scallions.

Nutrition

Calories: 544kcal | Carbohydrates: 11g | Protein: 27g | Fat: 44g | Saturated Fat: 27g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 182mg | Sodium: 822mg | Potassium: 35mg | Fiber: 0.1g | Sugar: 0.4g